Clean the skin
The adhesive won’t stick properly to wet, oily or moisturized skin, so wash and dry your nose before applying.
Position is everything
Place the adhesive side of the strip right above where your nose/nostril flares out.
Breathe easy
Firmly rub the strip for 15-20 seconds to secure it into place on your nose. Take a deep breath. Better breathing begins now.
To remove
Wash your face with warm water for 10 seconds, then gently lift each side of the strip and remove. Ta-da!